Eat More, Weigh Less (el. knyga) (skaityta knyga) | Adam Hoad | knygos.lt

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STOP RESTRICTING. START EATING. LOSE WEIGHT FOR GOOD.

Discover the power of volume eating with 100 satisfying, high-protein, high-fibre recipes designed to help you drop fat without ever going hungry.

Are you exhausted by miserable fad diets, tiny portions and the relentless cycle of yo-yo weight loss? In his new book, Eat More, Weigh Less, nutrition coach and content creator phenomenon Adam Hoad busts the greatest myth in dieting: that losing weight means starving yourself.

The science of sustainable fat loss is simple: you need a calorie deficit. But that deficit does not have to feel restrictive. By focusing on volume eating - pairing nutrient-dense, high-fibre ingredients with satisfying protein - Adam shows you how to pile your plate high, crush cravings and achieve real, lasting body transformation while eating meals you genuinely look forward to.

What's Inside:
* 100 big-flavour, low-effort recipes: from energized morning starts and speedy lunches to family-friendly mid-week comfort food and fakeaways.
* Full nutritional breakdown for every recipe: accurate, verified calorie, protein, carbohydrate and fibre counts per serving to keep your tracking effortless.
* Sustainable, real-world nutrition: designed for busy schedules, budget-conscious grocery shopping and zero kitchen complication - no exotic powders or punishing rules.

The delicious high-volume favourites include:
Breakfasts: Mango chia pudding; Apple and cinnamon overnight oats; and Pan-fried peaches and yoghurt crunch
Speedy lunches & salads: Honey halloumi and chickpea salad; Chicken and chorizo soup; and Parmesan butter bean cheese toast
Hearty mid-week dinners: Roasted butternut squash rigatoni with turkey meatballs; Creamy satay salmon power bowl; Honey garlic chicken pitta pockets; and Slow-cooked coconut braised beef curry
Easy traybakes: Roasted gnocchi, chicken and lentils; Greek lemon chicken and potato; and Golden chicken and rice
Sweet treats: Lemon blueberry muffins; Mixed berry protein bark; and Chocolate date mousse

Whether you are looking to lose body fat, build lean muscle or simply break free from food guilt, Eat More, Weigh Less provides a practical, sustainable and delicious roadmap for modern life.

Fill your plate. Fuel your body. Keep the weight off forever.